If you’re lucky enough to have been given a Spafinder Gift Voucher, then booking in for a fitness class with a holistic approach will have you feeling grounded and centred in no time. But practices like Tai Chi, meditation and Qigong, can also have an impact beyond your own wellness. The holistic approach of the practice means that you begin to develop a deeper understanding of not only the self but also of others around you. Not many things you buy with your spa vouchers can say that.
Get your energy flowing in this self-healing traditional practice.
Recognised for its health benefits and embraced by people of all ages, get feeling grounded in no time.
As well as relaxing the mind, meditation offers a host of physical health benefits for the body and brain.
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